Top 10 Benefits of curds Do you remember your mother feeding you curd before you exit for an exam or a crucial event?

In India, eating sweet curd before a crucial event like exam or employment interview is taken into account auspicious.

Curd may be a staple in most of the households in India. We eat it with hot parathas, as sweet lassi or as cooling chaas.

It is also consumed as raita, curd rice and dahi wada. It is prepared by fermentation of milk by bacterial culture called Lactobacillus delbrueckii.

The bacterial fermentation produces carboxylic acid which provides the curd the thick texture. Creamy, delicious curd or yogurt is taken into account together of the healthiest foods within the world because it has many health benefits.

Here may be a list of health benefits of curd of yogurt.

1. It makes your teeth and bones stronger

Rich in phosphorous and calcium, curd makes your teeth  so and bones stronger. It helps in prevention of arthritis and contributes towards healthier teeth and bones. Try to eat curd because  with every meal to possess stronger bones and teeth.

2. It improves immunity

Curd is among the simplest probiotoic foods, which contains live microorganism beneficial for our body.

Probiotics boost the count of infection fighting white blood cells. It prevents many infections and improves overall immunity. but,

Look for ‘live active culture’ within the label, as all curd available within the market isn’t probiotic.

3. it’s used as home remedy to urge fair skin and great hair

Curd is additionally used as a beauty aid to urge fair complexion so, For clear, fair skin, all you would like to try to to is mix curd, lime and gram flour.

Apply this mixture on you face and wash it off after quarter-hour using lukewarm water. because  Yogurt acts as bleach and can cause you to look fairer. It is also an efficient home remedy to urge healthy, shiny hair.


4. Improves digestion

Curd rice
The probiotics in curd helps proper functioning of gastrointestinal system . Yogurt is straight forward to digest and may be consumed by those that are lactose intolerant as so lactose is weakened during the fermentation process.

5. It is good for your heart

Eating curd everyday will help in reducing cholesterol levels, thus lowers the danger of high vital sign and hypertension. It helps because  the extent of cholesterol balanced and therefore the heart healthy

6. It helps lose weight


More fat is accumulated round the waistline thanks to an imbalance during a hormone called cortisol and faulty lifestyle. Curd is rich in calcium, which triggers less production of cortisol and helps in losing weight. but  Consuming yogurt causes you to feel full for an extended time. It also so  helps in making belly flat by decreasing the calories in TAKE

7. It removes dandruff

Curd is one among the simplest home remedies to fight dandruff. because . The anti-fungal property of yogurt makes it the simplest solution for removal of dandruff. All  so you would like to try to to is to use a mix of curd and henna on your scalp and wash it after half an hour. It will not only help in getting obviate the dandruff but also so but  will make your hair shiny and soft

8. It is an energy food

If you’re search for an energy boost, but  yogurt should be your attend food. Rich in vitamins and minerals, curd is an energy booster. It works as an antioxidant and helps faster recovery after an intense workout session. but It is a great pre-workout food.

9. Helps control blood sugar level

The live yogurt culture and simply digestible protein in curd help control the blood glucose level. Greek yogurt has been shown to lower the danger of heart condition and controls blood glucose in people with diabetes. Avoid the flavored or sweetened variety of yogurt.

10. Improves vaginal health

. It balances out the vaginal pH and improve the health of the vagina. You can consume any sort of curd with active live culture.

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